Day 133/365: My favorite form of activity is yoga. I love how it makes me feel. Some huge benefits of yoga: flexibility, strength, joint health, spinal health, bone health, gets blood flowing, heart health, lowers blood pressure, lowers cortisol levels which helps reduce depression, helps maintain weight, lowers blood sugar, improves coordination - reaction time - and memory, it improves your immune functions, relieves pain, and so on... I've learned this hands on... I'm a proud yogi. I practice daily.
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Danette Badger
I have taken on a challenge to take one photo a day for this entire year. I have been excited to join up with an amazing community of talented photographers who have also taken on this challenge. The goals I have for myself this year is to, first of all, complete the whole year of 365 photos. I also want to allow this challenge to teach me all I can about the equipment I have in order to better myself as a photographer. I am excited to learn and experience so much this year through this challenge. Thank you for taking the time to look through my journey. It truly means a lot to me. Archives
December 2014
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