Day 132/365: This is one of the ways that I take time for myself for some serious self-care. I snapped this picture from the certificate that I have. I'm very excited to have some relax time just for me. I have all of my regular medical check-ups done already for this year so this was as close as I could get for today. There are so many benefits of massage like stress, tension, and anxiety relief. Massage helps to improve blood circulation to help deliver oxygen and nutrients to the cells. It helps stimulation of the lymphatic system to carry away the waste products in our bodies. It helps to relieve and prevent muscle cramps and spasms. It also helps with things such as arthritis. My appointment is scheduled for tomorrow at 8:30AM.
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Danette Badger
I have taken on a challenge to take one photo a day for this entire year. I have been excited to join up with an amazing community of talented photographers who have also taken on this challenge. The goals I have for myself this year is to, first of all, complete the whole year of 365 photos. I also want to allow this challenge to teach me all I can about the equipment I have in order to better myself as a photographer. I am excited to learn and experience so much this year through this challenge. Thank you for taking the time to look through my journey. It truly means a lot to me. Archives
December 2014
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